Image and video hosting by TinyPic

 Health Benefits of Far Infrared Sauna

Far-Infrared Saunas are an effective tool for natural healing and weight loss. Infrared light has the ability to penetrate deep into tissues which in turn produces a host of anti-aging health benefits. It is a powerful tool to achieve physical and mental balance. Two to three sessions per week are recommended for best results. (Sessions run from 20 to 45 minutes)

Studies have shown that a far-infrared sauna session can burn upwards to 400 calories in a 30 minute session. As the body works to cool itself there in a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.


Sweating is the body’s natural way to heal and stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.


The far infrared wave length is the most effective wave length for healing the epidermis and dermis layers of the skin. Infrared treatments stimulate collagen production which helps reduce wrinkles and improve overall skin tone.


Far infrared saunas induce a deep sweat to make the heart pump faster which in turn increases blood flow, lowers blood pressure and helps circulation.


Far infrared therapies stimulate the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skins surface to improve cell health, aid in muscle recovery and strengthen the immune system. This also helps enhance the skin’s healing process by promoting faster cell regeneration and human tissue growth.


Far infrared heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions like fibromyalgia. It also helps with muscle spasms and speeds up recovery time. just smaller, giving immediate results.


Unlike traditional saunas which operate at extremely harsh temperature, far infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared therapy helps you relax while receiving an invigorating and deep tissue sweat, leaving you fully refreshed after each session.